When you’re trying to eat right, sometimes it feels like you need an advanced math degree to keep up with all the numbers. But the numbers are only one piece of the story.
It’s very important to consume only as many calories as is recommended in a day. But it’s also important to try to eat whole foods that are full of the nutrients and micronutrients that really keep your body running. Foods that are unprocessed and un-tampered with (like at Chipotle) are more filling and nutritious than the synthetic foods you might find at other restaurants.