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CALORIES ARE NOT CREATED EQUAL

When you’re trying to eat right, sometimes it feels like you need an advanced math degree to keep up with all the numbers. But the numbers are only one piece of the story.

It’s very important to consume only as many calories as is recommended in a day. But it’s also important to try to eat whole foods that are full of the nutrients and micronutrients that really keep your body running. Foods that are unprocessed and un-tampered with (like at Chipotle) are more filling and nutritious than the synthetic foods you might find at other restaurants.

Flour Tortilla (burrito) 1 ea. 290 80 9.0 3 0 0 670 44 2 0 7 0% 0% 20% 15%
Flour Tortilla (taco) 1 ea. 90 25 2.5 1 0 0 200 13 <1 0 2 0% 0% 6% 4%
Soft Corn Tortilla 1 ea. 60 5 0.5 0 0 0 25 13 1 0 1.5 0% 0% 6% 2%
Crispy Taco Shell 1 ea. 60 20 2.0 0.5 0 0 10 9 1 <1 <1 0% 0% 2% 2%
Cilantro-Lime Rice 3 oz. 130 30 3.0 0.5 0 0 150 23 0 0 2 0% 2% 2% 2%
Black Beans 4 oz. 120 10 1.0 0 0 0 250 23 11 <1 7 2% 2% 4% 10%
Pinto Beans 4 oz. 120 10 1.0 0 0 5 330 22 10 <1 7 2% 2% 4% 10%
Fajita Vegetables 2.5 oz. 20 5 0.5 0 0 0 170 4 1 2 1 4% 30% 2% 2%
Barbacoa 4 oz. 170 60 7.0 2.5 0 60 510 2 0 <1 24 6% 0% 2% 15%
Chicken 4 oz. 190 60 6.5 2 0 115 370 1 0 1 32 10% 2% 2% 8%
Carnitas 4 oz. 190 70 8.0 2.5 0 70 540 1 0 0 27 2% 0% 2% 8%
Steak 4 oz. 190 60 6.5 2 0 65 320 2 0 1 30 2% 0% 2% 15%
Fresh Tomato Salsa 3.5 oz. 20 0 0.0 0 0 0 470 4 <1 3 1 12% 6% 2% 2%
Green Tomatillo Salsa 2 fl oz. 15 5 0.0 0 0 0 230 3 1 2 1 2% 15% 2% 2%
Roasted Chili - Corn Salsa 3.5 oz. 80 15 1.5 0 0 0 410 15 3 4 3 4% 10% 0% 4%
Red Tomatillo Salsa 2 fl oz. 40 10 1.0 0 0 0 510 8 4 4 2 40% 10% 2% 6%
Cheese 1 oz. 100 80 8.5 5 0 30 180 0 0 0 8 8% 0% 20% 0%
Sour Cream 2 oz. 120 90 10.0 7 0 40 30 2 0 2 2 8% 0% 4% 0%
Guacamole 3.5 oz 150 120 13.0 2 0 0 190 8 6 1 2 4% 20% 2% 2%
Romaine Lettuce (salad) 2.5 oz 10 0 0.0 0 0 0 5 2 1 1 1 80% 30% 2% 4%
Romaine Lettuce (tacos) 1 oz 5 0 0.0 0 0 0 0 1 1 0 0 35% 10% 0% 2%
Chips 4 oz. 570 240 27.0 3.5 0 0 420 73 8 4 8 0% 2% 4% 6%
Vinaigrette 2 fl oz. 260 220 24.5 4 0 0 700 12 1 11 0 60% 0% 0% 2%
Flour Tortilla (taco) 1 ea. 90 25 2.5 1 0 0 200 13 <1 0 2 0% 0% 6% 4%
Crispy Taco Shell 1 ea. 60 20 2 0.5 0 0 10 9 1 <1 <1 0% 0% 2% 2%
Soft Corn Tortilla 1 ea. 60 5 0.5 0 0 0 25 13 1 0 1.5 0% 0% 6% 2%
Cilantro-Lime Rice (taco) 1 oz. 40 10 1 0 0 0 50 8 0 0 1 0% 0% 0% 0%
Cilantro-Lime Rice (side) 2.5 oz. 110 25 2.5 0.5 0 0 130 19 0 0 2 0% 2% 2% 2%
Black Beans (taco) 1.3 oz. 40 5 0.5 0 0 0 80 8 4 0 2 0% 0% 0% 2%
Black Beans (side) 2.5 oz. 80 5 0.5 0 0 0 160 14 7 <1 4 0% 0% 2% 6%
Pinto Beans (taco) 1.3 oz. 40 5 0.5 0 0 0 110 7 3 0 2 0% 0% 0% 2%
Pinto Beans (side) 2.5 oz. 80 5 0.5 0 0 <5 210 14 6 <1 4 0% 0% 2% 6%
Fajita Vegetables 0.8 oz. 5 0 0 0 0 0 60 1 0 1 0 0% 10% 0% 0%
Barbacoa 1.3 oz. 60 20 2.5 1 0 20 170 1 0 0 8 2% 0% 0% 4%
Chicken 1.3 oz. 60 20 2 0.5 0 40 120 0 0 0 11 2% 0% 0% 2%
Carnitas 1.3 oz. 60 25 2.5 1 0 25 180 0 0 0 9 0% 0% 0% 2%
Steak 1.3 oz. 60 20 2 0.5 0 20 110 1 0 0 10 0% 0% 0% 4%
Fresh Tomato Salsa 1.2 oz. 5 0 0 0 0 0 160 1 0 1 0 4% 2% 0% 0%
Roasted Chili - Corn Salsa 1.2 oz. 25 5 0.5 0 0 0 140 5 1 1 1 0% 2% 0% 0%
Green Tomatillo Salsa 0.7 fl oz. 5 0 0 0 0 0 80 1 0 1 0 0% 4% 0% 0%
Red Tomatillo Salsa 0.7 fl oz. 15 5 0.5 0 0 0 170 3 1 1 1 15% 2% 0% 2%
Cheese (taco) 0.3 oz. 35 25 3 1.5 0 10 60 0 0 0 3 2% 0% 6% 0%
Cheese (small quesadilla) 1 oz. 100 80 8.5 5 0 30 180 0 0 0 8 8% 0% 20% 0%
Sour Cream 0.7 oz. 40 30 3.5 2.5 0 15 10 1 0 1 1 2% 0% 0% 0%
Guacamole 1.2 oz. 50 40 4.5 0.5 0 0 60 3 2 0 1 0% 6% 0% 0%
Romaine Lettuce (taco) <1 oz. 5 0 0 0 0 0 0 1 <1 0 0 10% 2% 0% 0%
Chips 1 oz. 140 60 7 1 0 0 110 18 2 1 2 0% 0% 0% 2%
Nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes, or the different places that we buy our ingredients.

We may update this chart from time to time.

Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however, may vary.