EAT TO YOUR OWN BEAT
WHETHER YOU'RE GOING VEGAN, AVOIDING GLUTEN, OR WANT TO PUMP UP THE PROTEIN, WE'VE GOT YOU COVERED. Find out what ingredients are your best bets so you can order a fully customized meal that’s exactly right for you.
LOWER CALORIE
If you’re keeping tabs on your calorie intake, stick to our lower calorie ingredients and ask for “just a little” of others. Stay close to the GO FOR IT items, keep the GO EASY ingredients to a minimum, and avoid the NO GOs.
INGREDIENTS GUIDE
GO FOR IT
Black Beans
PINTO BEANS
FAJITA VEGETABLES
ROMAINE LETTUCE
FRESH TOMATO SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GO EASY
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
ROASTED CHILI-CORN SALSA
GUACAMOLE
NO GO
FLOUR TORTILLA
TORTILLA CHIPS
SOUR CREAM
MONTEREY JACK CHEESE
VINAIGRETTE
GENUINE QUESO
MEAL IDEAS
Sticking to our lower calorie ingredients can keep your meal at or under 650 calories. The nutritional information below represents our official portion sizes, but feel free to ask our crew for bigger or smaller portions of any menu items to get you the exact amount you want.
CHICKEN BOWL
590 CALORIES
INGREDIENTS
Calories
CHICKEN
180
PINTO BEANS
130
FAJITA VEGETABLES
20
FRESH TOMATO SALSA
25
GUACAMOLE
230
ROMAINE LETTUCE
5
NUTRITION
SERVING SIZE (OZ)
19
CALORIES
590
CALORIES FROM FAT
260
TOTAL FAT (G)
31
SATURATED FAT (G)
7
TRANS FAT (G)
0
CHOLESTEROL (MG)
125
SODIUM (MG)
1590
CARB (G)
36
DIETARY FIBER (G)
17
SUGAR (G)
5
PROTEIN (G)
43
VITAMIN A (%DV)
47
VITAMIN C (%DV)
95
CALCIUM (%DV)
12
IRON (%DV)
34
BARBACOA CRISPY TACOS
640 calories
640 calories
INGREDIENTS
Calories
3 CRISPY CORN TORTILLAS
200
BARBACOA
170
FAJITA VEGETABLES
20
TOMATILLO GREEN-CHILI SALSA
15
GUACAMOLE
230
ROMAINE LETTUCE
5
NUTRITION
SERVING SIZE (OZ)
15
CALORIES
640
CALORIES FROM FAT
340
TOTAL FAT (G)
38
SATURATED FAT (G)
7
TRANS FAT (G)
0
CHOLESTEROL (MG)
65
SODIUM (MG)
1310
CARB (G)
49
DIETARY FIBER (G)
49
SUGAR (G)
5
PROTEIN (G)
30
VITAMIN A (%DV)
58
VITAMIN C (%DV)
97
CALCIUM (%DV)
26
IRON (%DV)
35
SOFRITAS SALAD
520 CALORIES
INGREDIENTS
Calories
ROMAINE LETTUCE
10
SOFRITAS
150
WHITE RICE
210
BLACK BEANS
130
FAJITA VEGETABLES
20
NUTRITION
SERVING SIZE (OZ)
17
CALORIES
520
CALORIES FROM FAT
130
TOTAL FAT (G)
16
SATURATED FAT (G)
2
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
1280
CARB (G)
78
DIETARY FIBER (G)
13
SUGAR (G)
10
PROTEIN (G)
22
VITAMIN A (%DV)
104
VITAMIN C (%DV)
118
CALCIUM (%DV)
26
IRON (%DV)
36
LOWER FAT
Use this guide to lighten the total fat in your meals. GO FOR IT items get the green light, proceed with caution on the GO EASY items, and say “no gracias” to everything in the NO GO section.
INGREDIENTS GUIDE
GO FOR IT
3 SOFT FLOUR TORTILLAS
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
ROMAINE LETTUCE
GO EASY
CHICKEN
BARBACOA
STEAK
SOFRITAS
WHITE RICE
BROWN RICE
GUACAMOLE
NO GO
3 CRISPY CORN TORTILLAS
FLOUR TORTILLA
CARNITAS
SOUR CREAM
MONTEREY JACK CHEESE
VINAIGRETTE
TORTILLA CHIPS
GENUINE QUESO
MEAL IDEAS
We recognize that every body is different, but everybody deserves delicious, flavorful food. We consider a reduced fat meal to contain 3 grams or less of saturated fat, with fewer than 25% of the meal's calories coming from fat.
CHICKEN BOWL
11G FAT
INGREDIENTS
Fat (g)
WHITE RICE
4
CHICKEN
7
FAJITA VEGETABLES
0
FRESH TOMATO SALSA
0
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
15.5
CALORIES
435
CALORIES FROM FAT
80
TOTAL FAT (G)
7.5
SATURATED FAT (G)
3
TRANS FAT (G)
0
CHOLESTEROL (MG)
125
SODIUM (MG)
1010
CARB (G)
54
DIETARY FIBER (G)
9.5
SUGAR (G)
5
PROTEIN (G)
37
VITAMIN A (%DV)
51
VITAMIN C (%DV)
48
CALCIUM (%DV)
13
IRON (%DV)
20
STEAK BOWL
11.5G FAT
INGREDIENTS
Fat (g)
STEAK
6
WHITE RICE
4
BLACK BEANS
1.5
FAJITA VEGETABLES
0
TOMATILLO RED-CHILI SALSA
0
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
17.5
CALORIES
550
CALORIES FROM FAT
120
TOTAL FAT (G)
12
SATURATED FAT (G)
3
TRANS FAT (G)
0
CHOLESTEROL (MG)
80
SODIUM (MG)
1540
CARB (G)
73
DIETARY FIBER (G)
12
SUGAR (G)
4
PROTEIN (G)
34
VITAMIN A (%DV)
72
VITAMIN C (%DV)
75
CALCIUM (%DV)
9
IRON (%DV)
35
BARBACOA SALAD
13.5G FAT
INGREDIENTS
Fat (g)
ROMAINE LETTUCE
0
BARBACOA
7
WHITE RICE
4
PINTO BEANS
1
ROASTED CHILI-CORN SALSA
1.5
TOMATILLO GREEN-CHILI SALSA
0
NUTRITION
SERVING SIZE (OZ)
20
CALORIES
620
CALORIES FROM FAT
130
TOTAL FAT (G)
14
SATURATED FAT (G)
3
TRANS FAT (G)
0
CHOLESTEROL (MG)
65
SODIUM (MG)
1690
CARB (G)
85
DIETARY FIBER (G)
14
SUGAR (G)
8
PROTEIN (G)
40
VITAMIN A (%DV)
97
VITAMIN C (%DV)
65
CALCIUM (%DV)
12
IRON (%DV)
39
LOWER SODIUM
Put a halt to the salt using these ingredients as your guide. Those in the GO FOR IT section have the lowest sodium levels, the items in GO EASY are for the occasional indulgence, and the NO GO foods should be left alone.
INGREDIENTS GUIDE
GO FOR IT
3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
BROWN RICE
FAJITA VEGETABLES
SOUR CREAM
monterey jack cheese
ROMAINE LETTUCE
GO EASY
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BLACK BEANS
PINTO BEANS
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
NO GO
FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
TOMATILLO RED-CHILI SALSA
VINAIGRETTE
TORTILLA CHIPS
GENUINE QUESO
MEAL IDEAS
You can easily build meals with ingredients that are lower in sodium—and keep other salty additions at bay. Our suggested meals all have less than 900 milligrams of sodium, leaving plenty of room for customization.
CHICKEN SALAD
750 MG SODIUM
INGREDIENTS
Sodium (mg)
ROMAINE LETTUCE
5
CHICKEN
310
BROWN RICE
190
BLACK BEANS
210
SOUR CREAM
30
NUTRITION
SERVING SIZE (OZ)
16.5
CALORIES
640
CALORIES FROM FAT
220
TOTAL FAT (G)
24
SATURATED FAT (G)
11
TRANS FAT (G)
0
CHOLESTEROL (MG)
165
SODIUM (MG)
750
CARB (G)
62
DIETARY FIBER (G)
10
SUGAR (G)
5
PROTEIN (G)
47
VITAMIN A (%DV)
92
VITAMIN C (%DV)
36
CALCIUM (%DV)
16
IRON (%DV)
26
STEAK BOWL
860 MG SODIUM
INGREDIENTS
Sodium (mg)
STEAK
330
BROWN RICE
190
FAJITA VEGETABLES
150
monterey jack CHEESE
190
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
12.5
CALORIES
500
CALORIES FROM FAT
180
TOTAL FAT (G)
20
SATURATED FAT (G)
9
TRANS FAT (G)
0
CHOLESTEROL (MG)
110
SODIUM (MG)
860
CARB (G)
44
DIETARY FIBER (G)
5
SUGAR (G)
2
PROTEIN (G)
32
VITAMIN A (%DV)
58
VITAMIN C (%DV)
72
CALCIUM (%DV)
25
IRON (%DV)
23
CARNITAS CRISPY TACOS
810 MG SODIUM
INGREDIENTS
Sodium (mg)
3 CRISPY CORN TORTILLAS
0
CARNITAS
450
ROASTED CHILI-CORN SALSA
330
SOUR CREAM
30
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
12
CALORIES
610
CALORIES FROM FAT
310
TOTAL FAT (G)
32
SATURATED FAT (G)
15
TRANS FAT (G)
0
CHOLESTEROL (MG)
105
SODIUM (MG)
810
CARB (G)
48
DIETARY FIBER (G)
7
SUGAR (G)
6
PROTEIN (G)
31
VITAMIN A (%DV)
47
VITAMIN C (%DV)
20
CALCIUM (%DV)
25
IRON (%DV)
18
LOWER CARB
Put together the perfect lower carb meals using these ingredient lists. Have as much as you want of the GO FOR IT items, go light on the GO EASY items, and keep the NO GO foods out of your bowl.
INGREDIENTS GUIDE
GO FOR IT
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
FAJITA VEGETABLES
SOUR CREAM
MONTEREY JACK CHEESE
GUACAMOLE
ROMAINE LETTUCE
GO EASY
BLACK BEANS
PINTO BEANS
VINAIGRETTE
GENUINE QUESO
NO GO
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
TORTILLA CHIPS
MEAL IDEAS
These suggested meals contain no added sugars or refined grains, and still manage to pack a flavorful punch. To construct a lower-carb meal, aim for 25% or less of the calories to come from carbohydrates. Note that fruits and vegetables contain carbs too, but they're "complex," which means they come with a lot of good nutrients.
STEAK BOWL
33 G CARB
INGREDIENTS
Carb (g)
STEAK
1
PINTO BEANS
21
FAJITA VEGETABLES
5
TOMATILLO GREEN-CHILI SALSA
4
SOUR CREAM
2
NUTRITION
SERVING SIZE (OZ)
14.5
CALORIES
430
CALORIES FROM FAT
170
TOTAL FAT (G)
17
SATURATED FAT (G)
10
TRANS FAT (G)
0
CHOLESTEROL (MG)
120
SODIUM (MG)
980
CARB (G)
33
DIETARY FIBER (G)
10
SUGAR (G)
7
PROTEIN (G)
32
VITAMIN A (%DV)
28
VITAMIN C (%DV)
82
CALCIUM (%DV)
17
IRON (%DV)
30
CHICKEN SALAD
20 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CHICKEN
0
FAJITA VEGETABLES
5
TOMATILLO GREEN-CHILI SALSA
4
monterey jack CHEESE
1
GUACAMOLE
8
NUTRITION
SERVING SIZE (OZ)
16
CALORIES
570
CALORIES FROM FAT
330
TOTAL FAT (G)
37
SATURATED FAT (G)
12
TRANS FAT (G)
0
CHOLESTEROL (MG)
155
SODIUM (MG)
1290
CARB (G)
20
DIETARY FIBER (G)
8
SUGAR (G)
6
PROTEIN (G)
42
VITAMIN A (%DV)
104
VITAMIN C (%DV)
119
CALCIUM (%DV)
32
IRON (%DV)
24
CARNITAS SALAD
38 G CARB
INGREDIENTS
Carb (g)
ROMAINE LETTUCE
2
CARNITAS
0
BLACK BEANS
22
FAJITA VEGETABLES
5
FRESH TOMATO SALSA
1
GUACAMOLE
8
NUTRITION
SERVING SIZE (OZ)
20.5
CALORIES
630
CALORIES FROM FAT
330
TOTAL FAT (G)
36
SATURATED FAT (G)
11
TRANS FAT (G)
0
CHOLESTEROL (MG)
65
SODIUM (MG)
1740
CARB (G)
38
DIETARY FIBER (G)
16
SUGAR (G)
7
PROTEIN (G)
35
VITAMIN A (%DV)
94
VITAMIN C (%DV)
113
CALCIUM (%DV)
13
IRON (%DV)
34
HIGH PROTEIN
To get your mega protein fix, adhere to these ingredient lists. Opt in to the GO FOR IT foods, and only eat the GO EASY items from time to time.
INGREDIENTS GUIDE
GO FOR IT
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
MONTEREY JACK CHEESE
GUACAMOLE
ROMAINE LETTUCE
GO EASY
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BROWN RICE
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
VINAIGRETTE
TORTILLA CHIPS
GENUINE QUESO
MEAL IDEAS
Build meals around our high protein meats, Sofritas, and beans. The main components in our suggested meals each contain at least 6 grams of protein per 4-ounce serving. If that’s not enough, you can always ask for extra servings of meat (at additional cost) and double up on beans to get your fill.
STEAK BURRITO
44G PROTEIN
INGREDIENTS
Protein (g)
FLOUR TORTILLA
8
STEAK
21
BLACK BEANS
8
FAJITA VEGETABLES
1
TOMATILLO GREEN-CHILI SALSA
0
monterey jack CHEESE
6
NUTRITION
SERVING SIZE (OZ)
17.5
CALORIES
750
CALORIES FROM FAT
230
TOTAL FAT (G)
25
SATURATED FAT (G)
8
TRANS FAT (G)
0
CHOLESTEROL (MG)
110
SODIUM (MG)
1740
CARB (G)
83
DIETARY FIBER (G)
12
SUGAR (G)
6
PROTEIN (G)
44
VITAMIN A (%DV)
29
VITAMIN C (%DV)
82
CALCIUM (%DV)
31
IRON (%DV)
36
CHICKEN BOWL
51G PROTEIN
INGREDIENTS
Protein (g)
CHICKEN
32
BROWN RICE
4
PINTO BEANS
8
FRESH TOMATO SALSA
0
monterey jack CHEESE
6
GUACAMOLE
2
NUTRITION
SERVING SIZE (OZ)
20.5
CALORIES
890
CALORIES FROM FAT
380
TOTAL FAT (G)
45
SATURATED FAT (G)
13
TRANS FAT (G)
0
CHOLESTEROL (MG)
155
SODIUM (MG)
1820
CARB (G)
67
DIETARY FIBER (G)
17
SUGAR (G)
3
PROTEIN (G)
52
VITAMIN A (%DV)
17
VITAMIN C (%DV)
27
CALCIUM (%DV)
31
IRON (%DV)
34
barbacoa SOFT FLOUR TACOS
43G PROTEIN
INGREDIENTS
Protein (g)
3 SOFT FLOUR TORTILLAS
7
BARBACOA
24
PINTO BEANS
8
SOUR CREAM
2
GUACAMOLE
2
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
18
CALORIES
1030
CALORIES FROM FAT
530
TOTAL FAT (G)
59
SATURATED FAT (G)
20
TRANS FAT (G)
0
CHOLESTEROL (MG)
120
SODIUM (MG)
1900
CARB (G)
74
DIETARY FIBER (G)
18
SUGAR (G)
4
PROTEIN (G)
51
VITAMIN A (%DV)
62
VITAMIN C (%DV)
20
CALCIUM (%DV)
15
IRON (%DV)
33
VEGAN
Skim these ingredients to construct the vegan meal of your food-filled dreams. Everything in the GO FOR IT section is fair game, but the NO GO section is off-limits.
(Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE
GO FOR IT
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS
NO GO
CHICKEN
STEAK
CARNITAS
BARBACOA
SOUR CREAM
MONTEREY JACK CHEESE
VINAIGRETTE
GENUINE QUESO
MEAL IDEAS
For the vegans in the bunch, avoiding animal products at Chipotle is easier than you may think. Even without the meats, dairy products, and vinaigrette (which is made with honey), there are still plenty of tasty vegan-friendly options, including our popular Sofritas. The suggested meals below contain no animal products.
SOFRITAS crispy TACOS
INGREDIENTS
3 crispy CORN TORTILLAS
SOFRITAS
FAJITA VEGETABLES
FRESH TOMATO SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
18.5
CALORIES
640
CALORIES FROM FAT
290
TOTAL FAT (G)
34
SATURATED FAT (G)
5
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
1630
CARB (G)
66
DIETARY FIBER (G)
15
SUGAR (G)
9
PROTEIN (G)
14
VITAMIN A (%DV)
64
VITAMIN C (%DV)
114
CALCIUM (%DV)
40
IRON (%DV)
39
SOFRITAS BURRITO
INGREDIENTS
FLOUR TORTILLA
SOFRITAS
WHITE RICE
PINTO BEANS
TOMATILLO GREEN-CHILI SALSA
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
19
CALORIES
830
CALORIES FROM FAT
210
TOTAL FAT (G)
25
SATURATED FAT (G)
3
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
1980
CARB (G)
125
DIETARY FIBER (G)
16
SUGAR (G)
8
PROTEIN (G)
28
VITAMIN A (%DV)
59
VITAMIN C (%DV)
58
CALCIUM (%DV)
25
IRON (%DV)
41
FAJITA BOWL
INGREDIENTS
BROWN RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
22.5
CALORIES
700
CALORIES FROM FAT
270
TOTAL FAT (G)
31
SATURATED FAT (G)
4.5
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
1800
CARB (G)
89
DIETARY FIBER (G)
21
SUGAR (G)
10
PROTEIN (G)
18
VITAMIN A (%DV)
55
VITAMIN C (%DV)
105
CALCIUM (%DV)
10
IRON (%DV)
34
VEGETARIAN
Use this to plan meals that satisfy both your veggie-only needs and taste buds. Confidently order anything in the GO FOR IT section, but skip the NO GO stuff.
(Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE
GO FOR IT
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
monterey jack cheese
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
GENUINE QUESO
NO GO
CHICKEN
STEAK
CARNITAS
BARBACOA
MEAL IDEAS
Whether you’re a lifelong vegetarian or celebrate the occasional Meatless Monday, it’s easy to build a totally craveable meat-free meal. If you eat dairy, our cheese is made with a vegetable-based rennet, and our sour cream is 100% cultured cream. Customize your meal like the offerings below.
SOFRITAS BURRITO
INGREDIENTS
FLOUR TORTILLA
SOFRITAS
BROWN RICE
BLACK BEANS
ROASTED CHILI-CORN SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
26.5
CALORIES
1160
CALORIES FROM FAT
440
TOTAL FAT (G)
50
SATURATED FAT (G)
7
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
2760
CARB (G)
146
DIETARY FIBER (G)
26
SUGAR (G)
12
PROTEIN (G)
33
VITAMIN A (%DV)
87
VITAMIN C (%DV)
54
CALCIUM (%DV)
24
IRON (%DV)
53
SOFRITAS BOWL
INGREDIENTS
SOFRITAS
BROWN RICE
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
monterey jack CHEESE
GUACAMOLE
NUTRITION
SERVING SIZE (OZ)
23
CALORIES
880
CALORIES FROM FAT
400
TOTAL FAT (G)
48
SATURATED FAT (G)
11
TRANS FAT (G)
0
CHOLESTEROL (MG)
30
SODIUM (MG)
2220
CARB (G)
81
DIETARY FIBER (G)
21
SUGAR (G)
10
PROTEIN (G)
29
VITAMIN A (%DV)
38
VITAMIN C (%DV)
108
CALCIUM (%DV)
47
IRON (%DV)
45
FAJITAS SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
WHITE RICE
BLACK BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
TOMATILLO GREEN-CHILI SALSA
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
20
CALORIES
660
CALORIES FROM FAT
125
TOTAL FAT (G)
14
SATURATED FAT (G)
1
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
2000
CARB (G)
113
DIETARY FIBER (G)
13
SUGAR (G)
7
PROTEIN (G)
20
VITAMIN A (%DV)
49
VITAMIN C (%DV)
109
CALCIUM (%DV)
11
IRON (%DV)
31
DAIRY-FREE
These ingredient lists make it easy to avoid dairy at Chipotle. All the GO FOR IT items are totally dairy-free, and there are just a couple items to look out for in the NO GO section. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE
GO FOR IT
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
NO GO
SOUR CREAM
monterey jack cheese
GENUINE QUESO
MEAL IDEAS
Navigating the line is easy: skip the cheese and sour cream and enjoy everything else.
CHicken BURRITO
INGREDIENTS
FLOUR TORTILLA
9
CHICKEN
7
BROWN RICE
6
BLACK BEANS
1.5
FAJITA VEGETABLES
0
FRESH TOMATO SALSA
0
GUACAMOLE
22
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
27
CALORIES
1240
CALORIES FROM FAT
510
TOTAL FAT (G)
57
SATURATED FAT (G)
14
TRANS FAT (G)
0
CHOLESTEROL (MG)
80
SODIUM (MG)
2880
CARB (G)
125
DIETARY FIBER (G)
22
SUGAR (G)
6
PROTEIN (G)
55
VITAMIN A (%DV)
63
VITAMIN C (%DV)
96
CALCIUM (%DV)
13
IRON (%DV)
44
SOFRITAS SOFT FLOUR TACOS
INGREDIENTS
3 SOFT FLOUR TORTILLAS
SOFRITAS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
20
CALORIES
750
CALORIES FROM FAT
360
TOTAL FAT (G)
42
SATURATED FAT (G)
6
TRANS FAT (G)
0
CHOLESTEROL (MG)
0
SODIUM (MG)
2150
CARB (G)
83
DIETARY FIBER (G)
16
SUGAR (G)
14
PROTEIN (G)
21
VITAMIN A (%DV)
73
VITAMIN C (%DV)
130
CALCIUM (%DV)
24
IRON (%DV)
41
STEAK SALAD
INGREDIENTS
ROMAINE LETTUCE
STEAK
PINTO BEANS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
VINAIGRETTE
NUTRITION
SERVING SIZE (OZ)
18.5
CALORIES
610
CALORIES FROM FAT
230
TOTAL FAT (G)
25
SATURATED FAT (G)
5
TRANS FAT (G)
0
CHOLESTEROL (MG)
80
SODIUM (MG)
1880
CARB (G)
63
DIETARY FIBER (G)
15
SUGAR (G)
20
PROTEIN (G)
35
VITAMIN A (%DV)
98
VITAMIN C (%DV)
102
CALCIUM (%DV)
10
IRON (%DV)
35
GLUTEN-FREE
Refer to this guide to help you stay far away from unwanted wheat. You’re all good with the GO FOR IT section—it’s the NO GOs you should opt out of. (Please see our cross-contamination statement below.)*
INGREDIENTS GUIDE
GO FOR IT
3 CRISPY CORN TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
MONTEREY JACK CHEESE
GUACAMOLE
ROMAINE LETTUCE
VINAIGRETTE
TORTILLA CHIPS
GENUINE QUESO
NO GO
FLOUR TORTILLA
3 SOFT FLOUR TORTILLAS
MEAL IDEAS
Keep in mind that foods containing corn might have been in contact with gluten-containing grains in the field. The good news: our bowls and salads with all the fixings are always wheat-free—and always delicious.
CARNITAS SALAD
INGREDIENTS
ROMAINE LETTUCE
CARNITAS
WHITE RICE
BLACK BEANS
FAJITA VEGETABLES
ROASTED CHILI-CORN SALSA
SOUR CREAM
NUTRITION
SERVING SIZE (OZ)
22.5
CALORIES
770
CALORIES FROM FAT
270
TOTAL FAT (G)
28
SATURATED FAT (G)
15
TRANS FAT (G)
0
CHOLESTEROL (MG)
105
SODIUM (MG)
1530
CARB (G)
87
DIETARY FIBER (G)
13
SUGAR (G)
11
PROTEIN (G)
42
VITAMIN A (%DV)
99
VITAMIN C (%DV)
105
CALCIUM (%DV)
17
IRON (%DV)
29
BARBACOA BOWL
INGREDIENTS
BARBACOA
BROWN RICE
FAJITA VEGETABLES
FRESH TOMATO SALSA
monterey jack CHEESE
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
20
CALORIES
770
CALORIES FROM FAT
370
TOTAL FAT (G)
43
SATURATED FAT (G)
12
TRANS FAT (G)
0
CHOLESTEROL (MG)
95
SODIUM (MG)
1980
CARB (G)
54
DIETARY FIBER (G)
12
SUGAR (G)
4
PROTEIN (G)
37
VITAMIN A (%DV)
62
VITAMIN C (%DV)
93
CALCIUM (%DV)
28
IRON (%DV)
35
CARNITAS CRISPY TACOS
INGREDIENTS
3 CRISPY CORN TORTILLAS
CARNITAS
WHITE RICE
PINTO BEANS
TOMATILLO RED-CHILI SALSA
monterey jack CHEESE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
16.5
CALORIES
900
CALORIES FROM FAT
320
TOTAL FAT (G)
35
SATURATED FAT (G)
14
TRANS FAT (G)
0
CHOLESTEROL (MG)
95
SODIUM (MG)
1700
CARB (G)
96
DIETARY FIBER (G)
14
SUGAR (G)
1
PROTEIN (G)
44
VITAMIN A (%DV)
63
VITAMIN C (%DV)
15
CALCIUM (%DV)
44
IRON (%DV)
30
PALEO
Get back to food basics using this Paleo-friendly plan. Check out the GO FOR IT list for foods that are up for grabs, and leave off anything that appears in the NO GO section.
Strict adherents to the Paleo diet should refrain from eating components cooked with rice bran oil, which includes our barbacoa, chicken, steak, and fajita vegetables.
INGREDIENTS GUIDE
GO FOR IT
CHICKEN
STEAK
CARNITAS
BARBACOA
FAJITA VEGETABLES
FRESH TOMATO SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
NO GO
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
Pinto Beans
Roasted Chili-Corn Salsa
Sour Cream
monterey jack Cheese
Vinaigrette
Tortilla Chips No Go
GENUINE QUESO
MEAL IDEAS
To keep things Paleo, skip the grains and legumes, go heavy on the meat or veggies, and top things off with our delicious salsas and guacamole.
STEAK BOWL
INGREDIENTS
STEAK
FAJITA VEGETABLES
FRESH TOMATO SALSA
Tomatillo-Red Chili Salsa
GUACAMOLE
NUTRITION
SERVING SIZE (OZ)
16
CALORIES
460
CALORIES FROM FAT
260
TOTAL FAT (G)
28
SATURATED FAT (G)
6
TRANS FAT (G)
0
CHOLESTEROL (MG)
80
SODIUM (MG)
1900
CARB (G)
19
DIETARY FIBER (G)
10
SUGAR (G)
4
PROTEIN (G)
24
VITAMIN A (%DV)
42
VITAMIN C (%DV)
81
CALCIUM (%DV)
7
IRON (%DV)
32
CARNITAS BOWL
INGREDIENTS
CARNITAS
FAJITA VEGETABLES
TOMATILLO RED-CHILI SALSA
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
ROMAINE LETTUCE
NUTRITION
SERVING SIZE (OZ)
15.5
CALORIES
510
CALORIES FROM FAT
320
TOTAL FAT (G)
34
SATURATED FAT (G)
10
TRANS FAT (G)
0
CHOLESTEROL (MG)
65
SODIUM (MG)
1730
CARB (G)
22
DIETARY FIBER (G)
9
SUGAR (G)
5
PROTEIN (G)
26
VITAMIN A (%DV)
72
VITAMIN C (%DV)
97
CALCIUM (%DV)
9
IRON (%DV)
23
BARBACOA SALAD
INGREDIENTS
ROMAINE LETTUCE
BARBACOA
FAJITA VEGETABLES
TOMATILLO GREEN-CHILI SALSA
GUACAMOLE
NUTRITION
SERVING SIZE (OZ)
15
CALORIES
450
CALORIES FROM FAT
260
TOTAL FAT (G)
29
SATURATED FAT (G)
6
TRANS FAT (G)
0
CHOLESTEROL (MG)
65
SODIUM (MG)
1320
CARB (G)
21
DIETARY FIBER (G)
9
SUGAR (G)
6
PROTEIN (G)
28
VITAMIN A (%DV)
103
VITAMIN C (%DV)
117
CALCIUM (%DV)
11
IRON (%DV)
31
NO ADDED SUGAR
Need to lower the sugar in your diet? This guide can help. Treat yourself to all of the GO FOR IT items, show moderation with the GO EASY section, and keep your distance from the NO GO item.
INGREDIENTS GUIDE
GO FOR IT
FLOUR TORTILLA
3 CRISPY CORN TORTILLAS
3 SOFT FLOUR TORTILLAS
CHICKEN
STEAK
CARNITAS
BARBACOA
SOFRITAS
WHITE RICE
BROWN RICE
BLACK BEANS
PINTO BEANS
FAJITA VEGETABLES
FRESH TOMATO SALSA
ROASTED CHILI-CORN SALSA
TOMATILLO GREEN-CHILI SALSA
TOMATILLO RED-CHILI SALSA
SOUR CREAM
MONTEREY JACK CHEESE
GUACAMOLE
ROMAINE LETTUCE
TORTILLA CHIPS
GENUINE QUESO
NO GO
VINAIGRETTE
MEAL IDEAS
While lots of the fresh fruits and veggies in our food are naturally sweet, we don't add any sugar to our food. Our vinaigrette is made with a small amount of honey, so the sugar sticklers out there may want to give it a miss. Here are some suggested combos to get you started.
CHICKEN SOFT flour TACOS
1 G SUGAR
INGREDIENTS
Sugar (g)
3 SOFT FLOUR TORTILLAS
0
CHICKEN
0
TOMATILLO RED-CHILI SALSA
0
monterey jack CHEESE
0
GUACAMOLE
1
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
15.5
CALORIES
770
CALORIES FROM FAT
350
TOTAL FAT (G)
39
SATURATED FAT (G)
12
TRANS FAT (G)
0
CHOLESTEROL (MG)
155
SODIUM (MG)
1370
CARB (G)
56
DIETARY FIBER (G)
11
SUGAR (G)
1
PROTEIN (G)
43
VITAMIN A (%DV)
69
VITAMIN C (%DV)
19
CALCIUM (%DV)
43
IRON (%DV)
26
CARNITAS SALAD
7 G SUGAR
INGREDIENTS
Sugar (g)
ROMAINE LETTUCE
1
CARNITAS
0
PINTO BEANS
1
FAJITA VEGETABLES
2
TOMATILLO GREEN-CHILI SALSA
1.5
monterey jack CHEESE
0
GUACAMOLE
1
NUTRITION
SERVING SIZE (OZ)
20
CALORIES
730
CALORIES FROM FAT
400
TOTAL FAT (G)
43
SATURATED FAT (G)
15
TRANS FAT (G)
0
CHOLESTEROL (MG)
95
SODIUM (MG)
1640
CARB (G)
41
DIETARY FIBER (G)
16
SUGAR (G)
7
PROTEIN (G)
41
VITAMIN A (%DV)
104
VITAMIN C (%DV)
119
CALCIUM (%DV)
35
IRON (%DV)
32
BARBACOA BURRITO
1 G SUGAR
INGREDIENTS
Sugar (g)
FLOUR TORTILLA
0
BARBACOA
0
BROWN RICE
0
FRESH TOMATO SALSA
1
TOMATILLO RED-CHILI SALSA
0
monterey jack CHEESE
0
ROMAINE LETTUCE
0
NUTRITION
SERVING SIZE (OZ)
19.5
CALORIES
870
CALORIES FROM FAT
270
TOTAL FAT (G)
30
SATURATED FAT (G)
9
TRANS FAT (G)
0
CHOLESTEROL (MG)
95
SODIUM (MG)
2560
CARB (G)
95
DIETARY FIBER (G)
9
SUGAR (G)
1
PROTEIN (G)
42
VITAMIN A (%DV)
71
VITAMIN C (%DV)
26
CALCIUM (%DV)
24
IRON (%DV)
35
*Individual foods may come into contact with one another during preparation, which is not reflected in these recommendations. Although we make efforts to separate ingredients in our cooking processes and on our serving line, Chipotle cannot guarantee the complete absence of cross contact with any particular ingredient in any of our food.