Chipotle -- Nutrition Calculator

Nutrition Calculator

Special diet? Allergies? Counting calories? Just wanna know more about the best order on earth? Find out exactly how your meal stacks up, down to the ingredient.

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Burrito
Burrito Bowl
Tacos
Salad
Quesadilla
Kid's Meal
Kid's Meal
Sides & Drinks
Lifestyle Bowls
Lifestyle Bowls
Lifestyle Bowls
Lifestyle Bowls
Lifestyle Bowls
Lifestyle Bowls
Lifestyle Bowls
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Burrito

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Burrito Bowl

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Tacos

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Salad

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Quesadilla

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Kid's Meal

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Kid's Meal

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Sides & Drinks

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Lifestyle Bowls

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Lifestyle Bowls

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Lifestyle Bowls

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Lifestyle Bowls

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Lifestyle Bowls

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Included Ingredients

Flour Tortilla (Burrito)

Checked

Flour Tortilla (Burrito)

Portion

4 oz

Calories

320

Calories from Fat

80

Total Fat

9 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

600 mg

Carbohydrates

50 g

Dietary Fiber

3 g

Sugar

0 g

Protein

8 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

6 %

Fillings

Barbacoa

Barbacoa
CUSTOMIZE
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Barbacoa

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Portion

4 oz

Calories

170

Calories from Fat

60

Total Fat

7 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

0 g

Protein

24 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Carnitas

Carnitas
CUSTOMIZE
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Carnitas

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Portion

4 oz

Calories

210

Calories from Fat

120

Total Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

450 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

23 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Chicken

Chicken
CUSTOMIZE
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Chicken

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Portion

4 oz

Calories

180

Calories from Fat

60

Total Fat

7 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

310 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

32 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Sofritas

Sofritas
CUSTOMIZE
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Sofritas

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Portion

4 oz

Calories

150

Calories from Fat

80

Total Fat

10 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

560 mg

Carbohydrates

9 g

Dietary Fiber

3 g

Sugar

5 g

Protein

8 g

Vitamin A

17 %

Vitamin C

23 %

Calcium

17 %

Iron

17 %

Steak

Steak
CUSTOMIZE
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Steak

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Portion

4 oz

Calories

150

Calories from Fat

60

Total Fat

6 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

80 mg

Sodium

330 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Veggie

Veggie

Veggie

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Rice & Beans

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Portion

4 oz

Calories

40

Calories from Fat

10

Total Fat

1 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

7 g

Dietary Fiber

3 g

Sugar

2 g

Protein

3 g

Vitamin A

4 %

Vitamin C

70 %

Calcium

2 %

Iron

4 %

Cilantro-Lime Brown Rice

Cilantro-Lime Brown Rice
CUSTOMIZE
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Cilantro-Lime Brown Rice

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Portion

4 oz

Calories

210

Calories from Fat

50

Total Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrates

36 g

Dietary Fiber

2 g

Sugar

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

4 %

Cilantro-Lime White Rice

Cilantro-Lime White Rice
CUSTOMIZE
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Cilantro-Lime White Rice

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Portion

4 oz

Calories

210

Calories from Fat

35

Total Fat

4 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

350 mg

Carbohydrates

40 g

Dietary Fiber

1 g

Sugar

0 g

Protein

4 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

1 %

Iron

3 %

Black Beans

Black Beans
CUSTOMIZE
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Black Beans

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Portion

4 oz

Calories

130

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

22 g

Dietary Fiber

7 g

Sugar

2 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Pinto Beans

Pinto Beans
CUSTOMIZE
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Pinto Beans

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Portion

4 oz

Calories

130

Calories from Fat

10

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

21 g

Dietary Fiber

8 g

Sugar

1 g

Protein

8 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Top It Off

Fajita Vegetables

Fajita Vegetables
CUSTOMIZE
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Fajita Vegetables

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Portion

2.5 oz

Calories

20

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Carbohydrates

5 g

Dietary Fiber

1 g

Sugar

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

2 %

Fresh Tomato Salsa

Fresh Tomato Salsa
CUSTOMIZE
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Fresh Tomato Salsa

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Portion

3.5

Calories

25

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

550 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Protein

0 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %

Guacamole

Guacamole

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Monterey Jack Cheese

Monterey Jack Cheese
CUSTOMIZE
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Extra
Side

Monterey Jack Cheese

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Portion

1 oz

Calories

110

Calories from Fat

70

Total Fat

8 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

190 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Sugar

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

20 %

Iron

0 %

Queso Blanco

Queso Blanco
CUSTOMIZE
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Queso Blanco

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Portion

2 oz

Calories

120

Calories from Fat

80

Total Fat

9 g

Saturated Fat

6 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

250 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

1 g

Protein

5 g

Vitamin A

10 %

Vitamin C

2 %

Calcium

10 %

Iron

0 %

Roasted Chili-Corn Salsa

Roasted Chili-Corn Salsa
CUSTOMIZE
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Extra
Side

Roasted Chili-Corn Salsa

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Portion

3.5 oz

Calories

80

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

330 mg

Carbohydrates

16 g

Dietary Fiber

3 g

Sugar

4 g

Protein

3 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

0 %

Iron

4 %

Sour Cream

Sour Cream
CUSTOMIZE
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Side

Sour Cream

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Portion

2 oz

Calories

110

Calories from Fat

90

Total Fat

9 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

40 mg

Sodium

30 mg

Carbohydrates

2 g

Dietary Fiber

0 g

Sugar

2 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

6 %

Iron

0 %

Tomatillo Green-Chili Salsa

Tomatillo Green-Chili Salsa
CUSTOMIZE
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Extra
Side

Tomatillo Green-Chili Salsa

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Portion

2 fl oz

Calories

15

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

260 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

2 g

Protein

0 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

3 %

Iron

3 %

Tomatillo Red-Chili Salsa

Tomatillo Red-Chili Salsa
CUSTOMIZE
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Light
Extra
Side

Tomatillo Red-Chili Salsa

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Portion

2 fl oz

Calories

30

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

500 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

0 %

Iron

3 %

Romaine Lettuce

Romaine Lettuce
CUSTOMIZE
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Romaine Lettuce

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Portion

1 oz

Calories

5

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

0 %

Iron

2 %
Expand Icon Collapse Icon
Sides and Drinks

Sides

Tortilla Chips

Tortilla Chips 1
Remove Add

Tortilla Chips

Portion

4 oz

Calories

540

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

390 mg

Carbohydrates

73 g

Dietary Fiber

7 g

Sugar

1 g

Protein

7 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

40 %

Iron

17 %

Large Chips

Large Chips 1
Remove Add

Large Chips

Portion

6 oz

Calories

810

Calories from Fat

350

Total Fat

38 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

590 mg

Carbohydrates

110 g

Dietary Fiber

11 g

Sugar

2 g

Protein

11 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

60 %

Iron

26 %

Chips & Guacamole

Chips & Guacamole 1
Remove Add

Chips & Guacamole

Portion

8 oz

Calories

770

Calories from Fat

420

Total Fat

47

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

760 mg

Carbohydrates

81 g

Dietary Fiber

13 g

Sugar

2 g

Protein

9 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

42 %

Iron

24 %

Large Chips & Large Guacamole

Large Chips & Large Guacamole 1
Remove Add

Large Chips & Large Guacamole

Portion

14

Calories

1270

Calories from Fat

730

Total Fat

82 g

Saturated Fat

12 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

1330 mg

Carbohydrates

126 g

Dietary Fiber

23 g

Sugar

4 g

Protein

15 g

Vitamin A

14 %

Vitamin C

14 %

Calcium

64 %

Iron

40 %

Chips & Queso Blanco

Chips & Queso Blanco 1
Remove Add

Chips & Queso Blanco

Portion

8 oz

Calories

780

Calories from Fat

390

Total Fat

43 g

Saturated Fat

16 g

Trans Fat

1 g

Cholesterol

60 mg

Sodium

880 mg

Carbohydrates

80 g

Dietary Fiber

7 g

Sugar

3 g

Protein

17 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

60 %

Iron

15 %

Large Chips & Large Queso Blanco

Large Chips & Large Queso Blanco 1
Remove Add

Large Chips & Large Queso Blanco

Portion

14 oz

Calories

1290

Calories from Fat

680

Total Fat

75 g

Saturated Fat

28 g

Trans Fat

1.5 g

Cholesterol

120 mg

Sodium

1570 mg

Carbohydrates

124 g

Dietary Fiber

12 g

Sugar

7 g

Protein

31 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

100 %

Iron

30 %

Chips & Fresh Tomato Salsa

Chips & Fresh Tomato Salsa 1
Remove Add

Chips & Fresh Tomato Salsa

Portion

7.5 oz

Calories

570

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

940 mg

Carbohydrates

74 g

Dietary Fiber

8 g

Sugar

2 g

Protein

7 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

41 %

Iron

22 %

Chips & Roasted Chili-Corn Salsa

Chips & Roasted Chili-Corn Salsa 1
Remove Add

Chips & Roasted Chili-Corn Salsa

Portion

7.5 oz

Calories

620

Calories from Fat

250

Total Fat

27 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

720 mg

Carbohydrates

89 g

Dietary Fiber

10 g

Sugar

5 g

Protein

10 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

40 %

Iron

21 %

Chips & Tomatillo-Green Chili Salsa

Chips & Tomatillo-Green Chili Salsa 1
Remove Add

Chips & Tomatillo-Green Chili Salsa

Portion

6 oz

Calories

560

Calories from Fat

240

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

650 mg

Carbohydrates

77 g

Dietary Fiber

7 g

Sugar

3 g

Protein

7 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

43 %

Iron

20 %

Chips & Tomatillo-Red Chili Salsa

Chips & Tomatillo-Red Chili Salsa 1
Remove Add

Chips & Tomatillo-Red Chili Salsa

Portion

6 oz

Calories

570

Calories from Fat

240

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

890 mg

Carbohydrates

77 g

Dietary Fiber

8 g

Sugar

1 g

Protein

7 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

40 %

Iron

20 %

Guacamole

Guacamole 1
Remove Add

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Large Guacamole

Large Guacamole 1
Remove Add

Large Guacamole

Portion

8 oz

Calories

460

Calories from Fat

380

Total Fat

44 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

740 mg

Carbohydrates

16 g

Dietary Fiber

12 g

Sugar

2 g

Protein

4 g

Vitamin A

14 %

Vitamin C

14 %

Calcium

4 %

Iron

14 %

Queso Blanco - Side Portion

Queso Blanco - Side Portion 1
Remove Add

Queso Blanco - Side Portion

Portion

4 oz

Calories

240

Calories from Fat

170

Total Fat

18 g

Saturated Fat

12 g

Trans Fat

1 g

Cholesterol

60 mg

Sodium

490 mg

Carbohydrates

7 g

Dietary Fiber

0 g

Sugar

2 g

Protein

10 g

Vitamin A

20 %

Vitamin C

4 %

Calcium

20 %

Iron

0 %

Large Queso Blanco

Large Queso Blanco 1
Remove Add

Large Queso Blanco

Portion

8 oz

Calories

480

Calories from Fat

330

Total Fat

37 g

Saturated Fat

23 g

Trans Fat

1.5 g

Cholesterol

120 mg

Sodium

980 mg

Carbohydrates

14 g

Dietary Fiber

0 g

Sugar

5 g

Protein

20 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

45 %

Iron

2 %

Drinks

Peach Orange Juice

Peach Orange Juice 1
Remove Add

Peach Orange Juice

Portion

16 fl oz

Calories

260

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

60 mg

Carbohydrates

64 g

Dietary Fiber

0 g

Sugar

64 g

Protein

2 g

Vitamin A

4 %

Vitamin C

50 %

Calcium

4 %

Iron

4 %

100% Apple Juice

100% Apple Juice 1
Remove Add

100% Apple Juice

Portion

16 fl oz

Calories

240

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

10 mg

Carbohydrates

60 g

Dietary Fiber

0 g

Sugar

52 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

4 %

Iron

12 %

Pineapple Orange Banana Juice

Pineapple Orange Banana Juice 1
Remove Add

Pineapple Orange Banana Juice

Portion

16 fl oz

Calories

280

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

60 mg

Carbohydrates

68 g

Dietary Fiber

0 g

Sugar

66 g

Protein

2 g

Vitamin A

4 %

Vitamin C

200 %

Calcium

4 %

Iron

8 %

Pomegranate Cherry Juice

Pomegranate Cherry Juice 1
Remove Add

Pomegranate Cherry Juice

Portion

16 fl oz

Calories

240

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

60 mg

Carbohydrates

58 g

Dietary Fiber

0 g

Sugar

54 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Blackberry

Blackberry 1
Remove Add

Blackberry

Portion

16 fl oz

Calories

170

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

41 g

Dietary Fiber

0 g

Sugar

39 g

Protein

0 %

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Clementine

Clementine 1
Remove Add

Clementine

Portion

16 fl oz

Calories

160

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

30 mg

Carbohydrates

40 g

Dietary Fiber

0 g

Sugar

36 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Grapefruit

Grapefruit 1
Remove Add

Grapefruit

Portion

16 fl oz

Calories

160

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

25 mg

Carbohydrates

41 g

Dietary Fiber

0 g

Sugar

39 g

Protein

0 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %
KETO SALAD BOWL

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WHOLE30® SALAD BOWL

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Paleo Salad Bowl

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VEGAN BOWL

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VEGETARIAN BOWL

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KETO SALAD BOWL

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KETO BOWL

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WHOLE30® SALAD BOWL

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WHOLE30® BOWL

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High Protein Bowl

Hover Checked

Fillings

Barbacoa

Barbacoa
CUSTOMIZE
Tap to Customize
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Barbacoa

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Portion

4 oz

Calories

170

Calories from Fat

60

Total Fat

7 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

0 g

Protein

24 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Carnitas

Carnitas
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Carnitas

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Portion

4 oz

Calories

210

Calories from Fat

120

Total Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

450 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

23 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Chicken

Chicken
CUSTOMIZE
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Chicken

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Portion

4 oz

Calories

180

Calories from Fat

60

Total Fat

7 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

310 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

32 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Sofritas

Sofritas
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Sofritas

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Portion

4 oz

Calories

150

Calories from Fat

80

Total Fat

10 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

560 mg

Carbohydrates

9 g

Dietary Fiber

3 g

Sugar

5 g

Protein

8 g

Vitamin A

17 %

Vitamin C

23 %

Calcium

17 %

Iron

17 %

Steak

Steak
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Steak

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Portion

4 oz

Calories

150

Calories from Fat

60

Total Fat

6 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

80 mg

Sodium

330 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Veggie

Veggie

Veggie

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Rice & Beans

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Cilantro-Lime Cauliflower Rice

Portion

4 oz

Calories

40

Calories from Fat

10

Total Fat

1 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

7 g

Dietary Fiber

3 g

Sugar

2 g

Protein

3 g

Vitamin A

4 %

Vitamin C

70 %

Calcium

2 %

Iron

4 %

Cilantro-Lime Brown Rice

Cilantro-Lime Brown Rice
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Cilantro-Lime Brown Rice

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Portion

4 oz

Calories

210

Calories from Fat

50

Total Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrates

36 g

Dietary Fiber

2 g

Sugar

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

4 %

Cilantro-Lime White Rice

Cilantro-Lime White Rice
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Cilantro-Lime White Rice

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Portion

4 oz

Calories

210

Calories from Fat

35

Total Fat

4 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

350 mg

Carbohydrates

40 g

Dietary Fiber

1 g

Sugar

0 g

Protein

4 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

1 %

Iron

3 %

Black Beans

Black Beans
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Black Beans

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Portion

4 oz

Calories

130

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

22 g

Dietary Fiber

7 g

Sugar

2 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Pinto Beans

Pinto Beans
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Pinto Beans

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Portion

4 oz

Calories

130

Calories from Fat

10

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

21 g

Dietary Fiber

8 g

Sugar

1 g

Protein

8 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Top It Off

Fajita Vegetables

Fajita Vegetables
CUSTOMIZE
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Fajita Vegetables

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Portion

2.5 oz

Calories

20

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Carbohydrates

5 g

Dietary Fiber

1 g

Sugar

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

2 %

Fresh Tomato Salsa

Fresh Tomato Salsa
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Fresh Tomato Salsa

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Portion

3.5

Calories

25

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

550 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Protein

0 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %

Guacamole

Guacamole

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Monterey Jack Cheese

Monterey Jack Cheese
CUSTOMIZE
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Monterey Jack Cheese

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Portion

1 oz

Calories

110

Calories from Fat

70

Total Fat

8 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

190 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Sugar

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

20 %

Iron

0 %

Queso Blanco

Queso Blanco
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Queso Blanco

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Portion

2 oz

Calories

120

Calories from Fat

80

Total Fat

9 g

Saturated Fat

6 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

250 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

1 g

Protein

5 g

Vitamin A

10 %

Vitamin C

2 %

Calcium

10 %

Iron

0 %

Roasted Chili-Corn Salsa

Roasted Chili-Corn Salsa
CUSTOMIZE
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Roasted Chili-Corn Salsa

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Portion

3.5 oz

Calories

80

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

330 mg

Carbohydrates

16 g

Dietary Fiber

3 g

Sugar

4 g

Protein

3 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

0 %

Iron

4 %

Sour Cream

Sour Cream