Please cut blueberries; whole blueberries can be a choking hazard for small children.

Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.

The average person needs about 2000 calories (and less than 2300 mg sodium) per day. The exact number of calories you need depends on your age, gender, body size and activity level.